Your Journey to Wellbeing
BREATHE WITH WESTIN
Breathe in balance, wherever you are
Discover a curated collection of 5-minute guided breathing practices designed to help you Move, Eat, and Sleep Well. Created in collaboration with Just Breathe, each session invites you to pause, reset, and realign through the power of your breath. Whether you’re preparing for a workout, sitting down to dine, or winding down for sleep, these practices offer a moment of calm and clarity to support your wellbeing on the road, wherever your journey takes you.
Just Breathe
Hit pause with Michael James Wong
Support your mind and mental health while on the move with a series of 5-minute breathwork sessions guided by meditation teacher and Just Breathe founder, Michael James Wong. These short, effective practices are designed to help you reset – whether you’re preparing for a workout, winding down after a busy day, or easing into a restful night’s sleep. Wherever you are, take a moment to close your eyes, be still, and just breathe.
